Category Archives: running

Sharing my passion with my kids & Pony Express 5k RP

The time has finally come to be able to share my passion for running with my kids. Aside from a few little fun runs and a 5K that I ran with my oldest daughter, Aspen, the kids haven’t been too … Continue reading

Posted in exercise, family exercise, health, running, Uncategorized | Tagged , , , | Leave a comment

A run through the tulips and trip to the zoo … and a brick road?

For starters, I am no good at titles. By now, you should know that. However, this past weekend seemed a little Wizard of Oz-esq, with all that went on. On Friday was my son, Ace’s first grade field trip (Lions, … Continue reading

Posted in born to run, family exercise, health, running, Uncategorized | Tagged , , , | 2 Comments

A party and a pony ride

Due to last week’s DNF, I really had a rough go for a couple of days. It was spring break, and we had taken the first half of the week after the race to take the kids to Park City … Continue reading

Posted in born to run, exercise, family exercise, health, running, Uncategorized | Tagged , , , , | Leave a comment

DNF on first 50k …

Well, I made a goal of running a 50k (32 miles) this year, and the race I chose, was the Zion Ultra 50k. I was very blessed to be given an entry from a friend of mine who was a … Continue reading

Posted in born to run, exercise, running, Trail running | Tagged , , , , , , | 9 Comments

Running during pregnancy and beyond

uring all of my pregnancies, I have done my best to be fit through all of them. It wasn’t until this last one – #6 – that I decided to take on the challenge of maintaining a substantial level of … Continue reading

Posted in born to run, exercise, family exercise, health, pregnancy and exercise, running, Trail running | Tagged , , , | 2 Comments

Family of Lake Powell boating victim holds 5K to honor a life of service

A few weeks ago, I was asked to write an article, helping to spread the word about a 5k that would benefit a girl by the name of Valerie Rae Bradshaw, who was killed in a boating accident at Lake … Continue reading

Posted in family exercise, Lake Powell, running | Tagged , , | Leave a comment

A 5k with my daughter

This past Saturday, I ran a 5k with my 8-year-old daughter, Aspen. It was such an amazing experience that I can’t wait to do, again. I learned so much from those 31 minutes (which is flying for a tiny, 3’6″, … Continue reading

Posted in born to run, exercise, family exercise, health, running | Tagged , , , | 6 Comments