Category Archives: health

Tips for running on trails … and pregnant

My last two “Rundown” articles that for my bi-weekly column I write for the Spectrum, have some tips on two very important running topics (to me, at least). The first one that came out a couple of weeks ago was … Continue reading

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HOMM 1/2 Marathon(s)

This weekend was quite the eventful one. After pacing the Utah Valley 1/2, last weekend, Adam was asked to pace the 1:40 pace of the  HOMM 1/2.  He said he would; so that was the plan. When we got home … Continue reading

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Pacing the Utah Valley 1/2

If you’ve been following me, you know that I paced the SLC Marathon back in April, when I was just over 3 months along (pregnant, that is).  In the post, I described some lessons learned while pacing. It was a … Continue reading

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Birthday hike

Today marks 9 years since I became a mom. It seems so long ago, but then again, not so much. I am a lucky mom to have such a big helper for a son. He has always been so easy-going … Continue reading

Posted in born to run, exercise, family exercise, health | 2 Comments

Alpine Classic 1/2 Recap

If you have been following this blog, you know that it has been a long time since I’ve run a race … 7 months, to be exact. My last race was the St. George Marathon back in October. A lot … Continue reading

Posted in born to run, exercise, family exercise, health, running, Uncategorized, winter running | Tagged , , , | 6 Comments

Lessons learned pacing the SLC Marathon

The past couple posts I have mentioned that I was getting ready to pace the 3:35 pace of the SLC Marathon. I was really excited for this, but also really nervous. As experienced of a runner as I am, I … Continue reading

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Another little recap and some personal thoughts

Sheesh, I am an inconsistent blogger. I have an excuse, though. I have been writing … a lot! It has been so good for me to get my thoughts down, and I am still blown away that I get to … Continue reading

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Father of 4 wins 2013 USA 50 Mile Trail Championships: Continued

In my article that was published today on ksl.com, I wrote about a former teammate of mine, Cody Moat. I recently became friends with his wife (who I already knew from college) on facebook, and was able to see all … Continue reading

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Buzz, Buzz, Buzz

In my last post, I wrote about running on Utah Lake. When I got home I was on such a high, that I just had to write about it … if you don’t know by now, this is the way … Continue reading

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Running ON the lake

Just this past Saturday, I went for a run on the lake … yes, I said, “on.” The other day my friend invited me to go with her and her brother for a run on Utah lake. Now, before you … Continue reading

Posted in born to run, exercise, family exercise, health, running, winter running | Tagged , , , , , | 7 Comments