Category Archives: exercise

A 5k with my daughter

This past Saturday, I ran a 5k with my 8-year-old daughter, Aspen. It was such an amazing experience that I can’t wait to do, again. I learned so much from those 31 minutes (which is flying for a tiny, 3’6″, … Continue reading

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Pregnancy, albeit hard, is all worth it

Whelp, I am about 34 weeks along, and I am feeling it. Don’t get me wrong; I love being pregnant. I have had relatively easy pregnancies. I have never had morning sickness, although nights are not a whole lot of … Continue reading

Posted in born to run, exercise, family exercise, health, running, Uncategorized | Tagged , , , , | 5 Comments

‘Sweet’ 5K race to benefit Utah County mom battling rare disease

This week, I was privileged to be able to do an article on ksl.com about a friend of mine who is battling a rare autoimmune disease.  She is the mother of one of my preschool students from last year. I … Continue reading

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Husband and wife: It takes 2 to find time to exercise

In my second article to be run in the Deseret News, I wrote about the importance of couples working together to achieve their fitness  goals. As I’m sure I have mentioned before, Adam and I met on our college cross … Continue reading

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Time to ‘Fit’ it in

Some of you may have noticed that I changed the name of this blog. The blog began as a way to chronicle my running adventures and hopefully inspire others to run as well. I have really enjoyed this, but it … Continue reading

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Tips for running on trails … and pregnant

My last two “Rundown” articles that for my bi-weekly column I write for the Spectrum, have some tips on two very important running topics (to me, at least). The first one that came out a couple of weeks ago was … Continue reading

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HOMM 1/2 Marathon(s)

This weekend was quite the eventful one. After pacing the Utah Valley 1/2, last weekend, Adam was asked to pace the 1:40 pace of the  HOMM 1/2.  He said he would; so that was the plan. When we got home … Continue reading

Posted in exercise, family exercise, health, running burn-out, Trail running | Tagged , , , , , | 4 Comments