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Category Archives: exercise
Sharing my passion with my kids & Pony Express 5k RP
The time has finally come to be able to share my passion for running with my kids. Aside from a few little fun runs and a 5K that I ran with my oldest daughter, Aspen, the kids haven’t been too … Continue reading
Posted in exercise, family exercise, health, running, Uncategorized
Tagged family fun run, hersheys track meet, Pony Express 5k, running
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A party and a pony ride
Due to last week’s DNF, I really had a rough go for a couple of days. It was spring break, and we had taken the first half of the week after the race to take the kids to Park City … Continue reading
Posted in born to run, exercise, family exercise, health, running, Uncategorized
Tagged altra running shoes, herriman half marathon, hiking, motts applesauce, motts mom
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DNF on first 50k …
Well, I made a goal of running a 50k (32 miles) this year, and the race I chose, was the Zion Ultra 50k. I was very blessed to be given an entry from a friend of mine who was a … Continue reading
Posted in born to run, exercise, running, Trail running
Tagged altra zero drop, dnf, motts applesauce, ulstraspire, ultra marathon, unshoes, zion 50k
9 Comments
Getting above the muck
Have you ever looked at a mountain and thought, “I’d like to go up there.” Well, that is just what I did the other day when driving my kids home from school. On Thursday and Friday of last week, I … Continue reading
Posted in born to run, exercise, family exercise, health
Tagged altra zero drop, lake mountain, mountain running, Trail running, winter running
5 Comments
A father-son outing ruined by spectators: Controversial?
The following is an article that was set to publish in the Deseret News today, as part of my family fitness column I do every other week. Although it still may be published, it was put on hold for further … Continue reading
Running during pregnancy and beyond
uring all of my pregnancies, I have done my best to be fit through all of them. It wasn’t until this last one – #6 – that I decided to take on the challenge of maintaining a substantial level of … Continue reading
I finally made six figures!
Yep, that’s right. After years spent in the 5 figure range, we finally got the promotion we’ve been waiting for. Six figures, baby! … or should I say six baby figures? 🙂 As much as a six figure salary would … Continue reading
Posted in born to run, exercise, family exercise, health
11 Comments
A 5k with my daughter
This past Saturday, I ran a 5k with my 8-year-old daughter, Aspen. It was such an amazing experience that I can’t wait to do, again. I learned so much from those 31 minutes (which is flying for a tiny, 3’6″, … Continue reading
Posted in born to run, exercise, family exercise, health, running
Tagged runner girls 5k, running pregnant, running with my daughter, utah runner girls 5k
6 Comments
Pregnancy, albeit hard, is all worth it
Whelp, I am about 34 weeks along, and I am feeling it. Don’t get me wrong; I love being pregnant. I have had relatively easy pregnancies. I have never had morning sickness, although nights are not a whole lot of … Continue reading
Posted in born to run, exercise, family exercise, health, running, Uncategorized
Tagged 6th baby, ksl.com, pregnancy, pregnancy symptoms, running pregnant
5 Comments
‘Sweet’ 5K race to benefit Utah County mom battling rare disease
This week, I was privileged to be able to do an article on ksl.com about a friend of mine who is battling a rare autoimmune disease. Â She is the mother of one of my preschool students from last year. I … Continue reading
Posted in exercise, family exercise, running
1 Comment